Joint pain and stiffness are common issues, affecting nearly 70% of adults over 50. While aging takes its toll on joints, a balanced diet with anti-inflammatory foods can significantly improve joint health. Certain supplements may also provide additional support. The Good Housekeeping Institute Nutrition Lab has reviewed over 30 joint health supplements to recommend the top 10 options. These supplements include glucosamine, chondroitin, methylsulfonylmethane (MSM), fish oil, boswellia, turmeric, collagen, and hyaluronic acid. While these supplements can help alleviate joint pain, they are not a quick fix and should be discussed with a healthcare provider to ensure compatibility with current medications and medical status. Side effects may include nausea, heartburn, diarrhea, or constipation, and some supplements may contain shellfish or other allergens. The Good Housekeeping Institute's Registered Dietitian Stefani Sassos oversees supplement analysis and has evaluated various categories, including multivitamins, vegan protein powders, and vitamin D supplements.
